ADAA sits down to chat with Drs. Sally Winston and Martin Seif on their three self-help publications. In this three part webinar series, the authors discuss what inspired them to write these books as well as review the content including intrusive thoughts, compulsive thoughts, and anticipatory anxiety.
Find the three self- help books here:
- Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking