With case vignettes that illustrate important information, a multitude of easily referenced tables, and suggested readings for further exploration, this new easy to read book from ADAA provides the reader with the knowledge and tools to make informed decisions and embark on a journey toward lasting wellness.
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Webinar
Free Live Q&A - February 4
Join us for a Live Free Q& A with Debra Kissen, PhD, author of The Anxiety Busting Workbook for Kids: Fun CBT Activities to Squash Your Fears and Worries.
Blog post
Dating Anxiety?
Most of us have some anxiety when meeting someone new. But when it comes to dating, the stakes seem extra high — especially for folks with social anxiety. Read this blog for helpful tools for dating anxiety.
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Free Live Webinar - February 20
Join Drs. Rachel Busman and Paul Greene as they discuss why setting goals is helpful and also how to set goals that are achievable, realistic and will leave you feeling a sense of accomplishment.
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Personal Story
The Invisible Struggle: A Journey Through Anorexia and Self-Worth
Anorexia is often labeled as an eating disorder, a need to control weight, or a mental battle. In my experience, it was about validating the belief that “I am not good enough." Therapy opened my eyes to the deeper issues behind my anorexia, showing me that my struggle wasn’t isolated—it was tied to a much larger narrative of my self-worth.
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FIND HELP
Take Charge. Get Answers. Move Forward.
ADAA's Find Your Therapist
ADAA’s Find Your Therapist Directory connects YOU with licensed mental health professionals who are experts in anxiety, depression, OCD, PTSD and co-occurring disorders.
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Personal Stories
Find inspiration from people like you who have struggled and found help with an anxiety disorder, PTSD, OCD or depression. Share Your Voice and Your Story!
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ADAA Free Webinars
Free live and on-demand webinars with ADAA member experts answering questions about anxiety disorders, OCD, PTSD, depression and co-occurring disorders.
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Join ADAA's Free Mental Health Peer-to-Peer Support Communities
Listings of in-person and virtual support groups nationwide for those struggling with anxiety, OCD, PTSD, depression, and co-occurring disorders. anxiety and depression struggles.
Join Today
Take Note!
ADAA Patient Guide to Mood and Anxiety Disorders
Redefine Your Pain
Despite anxiety and depression, I was fortunate enough to overcome my traumas by learning how to repurpose them as inspiration. Today, fashion and fine art allow me to offer the world both a physical and mental embrace.
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What is PE (Prolonged Exposure Therapy)?
PE, or Prolonged Exposure Therapy, is a form of therapy provided by a trained professional. Individuals who have experienced a traumatic or difficult experience can find help through PE as they learn to process their past. Learn more about PE and who it's right for. Learn about different types of mental health treatment.
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UNDERSTAND ANXIETY AND DEPRESSION
Take the First Step - Understand the Facts
Generalized Anxiety Disorder
Depression
Co-Occurring Disorders
Obsessive-Compulsive disorder (OCD)
Panic Disorder
Post Traumatic Stress Disorder (PTSD)
Suicide
Additional Anxiety Disorders
Tips to Manage Anxiety and Stress
At some point, anxiety and stress affect everyone. They can manifest differently in different people, and the level of anxiety one experiences can vary, but there is one thing for certain: there are ways to manage anxiety, even if it feels out of control.
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Bipolar Disorder
Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in a person's mood, energy, and ability to function.
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Social Anxiety Disorder
What is Social Anxiety Disorder? The defining feature of social anxiety disorder, also called social phobia, is intense anxiety or fear of being judged, negatively evaluated, or rejected in a social or performance situation.
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Tips to Manage Depression
Depression can make you feel like nothing will help, or that any relief will be temporary, and it can create a cycle of maladaptive thinking, feeling, and doing (or non-doing). However, depression is treatable, and in addition to psychiatric treatment and therapy, there are steps you can take to cope with depression.
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Clinical Trials
Before medications are approved by the U.S. Food and Drug Administration (FDA) or before certain therapy methods are widely accepted as effective, they are tested on people who volunteer to participate in a clinical trial.
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