Can Breathing Reduce Anxiety and Prevent a Panic Attack?

He is joined by a former anxiety sufferer who shares how she uses this breathing tool to reduce her anxiety and prevent panic attacks.

This page was updated 06/08/22

If you are in crisis, call or text 988 to reach the Suicide & Crisis Lifeline. The information on this website is for educational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. If you or someone you know is struggling, a licensed mental health professional can help. Anxiety, depression, OCD, PTSD, and related disorders are treatable, and effective care is available.

Donate Today Find Your Therapist

8701 Georgia Avenue

Suite #412

Silver Spring, MD 20910

Professional Site Conference Site

FAQs

Founded in 1979, ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through aligning research, practice and education.