Can Breathing Reduce Anxiety and Prevent a Panic Attack?

Ken Goodman, LCSW

Ken Goodman LCSW

Member Since 2009

Ken Goodman, LCSW, treats anxiety and OCD in Los Angeles. He is the author of The Anxiety Solution Series: Your Guide to Overcoming Panic, Worry, Compulsions and Fear, A Step-by-Step Self-help Audio Program, Break Free from Anxiety, a coloring, self-help book for anxiety sufferers, and the Emetophobia Manual, for those who suffer with the fear of vomit.  Ken Goodman is an ADAA board member and Clinical Fellow. Visit Ken's website.

Ken and ADAA

"Prior to joining ADAA I wrote and produced several self-help audio programs including The Anxiety Solution Series, a 12-hour audio course, Stress Free, a compilation of six guided meditations, and The Personal Growth Series, a collection of seven hypnosis sessions. Since becoming a member of  ADAA and being elected to their Board of Directors, I have completed two books: Break Free from Anxiety and The Emetophobia Manual. Although my practice in Los Angeles was focused on treating anxiety disorders, prior to joining ADAA, I did not know other therapists who shared the same specialty.  Attending my first ADAA conference in 2013 changed that. The presentations filled the gaps in my knowledge and I met and become friends with other experts in the field.  The articles I have written and the webinars and videos I have produced for the ADAA website on health anxiety, the fear of driving, and emetophobia, have helped thousands of people around the world and they have generated close to one hundred patients in my private practice.  ADAA is an organization that uniquely benefits anxiety sufferers, therapist, and researchers."

He is joined by a former anxiety sufferer who shares how she uses this breathing tool to reduce her anxiety and prevent panic attacks.

Ken Goodman, LCSW

Ken Goodman LCSW

Member Since 2009

Ken Goodman, LCSW, treats anxiety and OCD in Los Angeles. He is the author of The Anxiety Solution Series: Your Guide to Overcoming Panic, Worry, Compulsions and Fear, A Step-by-Step Self-help Audio Program, Break Free from Anxiety, a coloring, self-help book for anxiety sufferers, and the Emetophobia Manual, for those who suffer with the fear of vomit.  Ken Goodman is an ADAA board member and Clinical Fellow. Visit Ken's website.

Ken and ADAA

"Prior to joining ADAA I wrote and produced several self-help audio programs including The Anxiety Solution Series, a 12-hour audio course, Stress Free, a compilation of six guided meditations, and The Personal Growth Series, a collection of seven hypnosis sessions. Since becoming a member of  ADAA and being elected to their Board of Directors, I have completed two books: Break Free from Anxiety and The Emetophobia Manual. Although my practice in Los Angeles was focused on treating anxiety disorders, prior to joining ADAA, I did not know other therapists who shared the same specialty.  Attending my first ADAA conference in 2013 changed that. The presentations filled the gaps in my knowledge and I met and become friends with other experts in the field.  The articles I have written and the webinars and videos I have produced for the ADAA website on health anxiety, the fear of driving, and emetophobia, have helped thousands of people around the world and they have generated close to one hundred patients in my private practice.  ADAA is an organization that uniquely benefits anxiety sufferers, therapist, and researchers."

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