CBT, or cognitive behavioral therapy, is a form of therapy provided by a trained professional. By focusing on the present, CBT can help patients find practical ways to address the problems they may be facing. Learn if CBT might work for you to better manage your mental health. Learn more about CBT and other types of mental health treatment here.
This video is made possible through a collaboration with Ostuka. Learn more about their work at https://www.otsuka-us.com/
