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What comes to mind when you think of events that may be the cause of post-traumatic stress disorder…
Read Personal Mental Health Stories
by Adrian Sutherland
06.21.2019
To be honest, I was reluctant to move forward with recording I Need Angels, because I felt it was a topic most people were not ready to talk about – especially people who have lost loved ones to suicide. But I’m glad I chose to move ahead with recording it, and including it on our third album, High Road, which was released last year.
by Albert Dabah
06.21.2019
Extra Innings tells the story of David Sabah, who pursues his dream of playing baseball while staying devoted to his Syrian Jewish family. However, a tragic loss makes reconciling the two worlds almost impossible.
by Nicholas Nayersina
05.10.2019
When I was a freshman in high school I had my first ever anxiety attack. I remember it was a Tuesday, right at the end of first period biology class. I faked sick that day, told my teacher I needed to go home. I had no idea what was going on or how to handle the way my body was acting. This happened to me the next day and then the same thing the next two days after that, until my mom suggested I see a doctor.
by Brittany Clarke
05.05.2019
I used to believe that I was alone. That every day was 3 am, with no one around to see me through a hard time. No one could possibly understand my inner turmoil. This is a little snippet of my story to discovering how wrong I was.
by Kavya Hemmanur
05.01.2019
Becoming a scientist, having a doctoral degree had been my dream since I was a kid. I fought really hard, convinced my family that I would take up biotechnology as my majors in my Undergrad. They were little skeptical about my decision but on seeing how determined I was, they agreed. Back then, either becoming a doctor or Computer science engineer were the only career options we had in India. Studying biology in engineering was out of scope.
by Shane Gann
05.01.2019
Sufferer was formed from a desperate need to hear the anxious and depressive voices in my head, separately from within.
The thought spurred me to action, the first song fully written as soon as I picked up my guitar. After came an onslaught of ideas, and within a span of a few hours, I had a full song, parts for others, and the two basic concepts:
Share Your Story and Your Voice.
Help #breakthestigma Around Mental Health.
Read Personal Stories From People Just Like You.
ADAA features a variety of personal stories shared by individuals who have experienced mental health challenges. These stories are meant to provide hope, raise awareness, and reduce stigma by showcasing real-life experiences. They often focus on overcoming obstacles related to anxiety, depression, and other mental health conditions, sharing coping strategies, and emphasizing the importance of seeking help.
Reading these stories can be a great way to feel less alone in your own journey, as well as learn helpful tips and coping mechanisms from others who’ve gone through similar experiences.
Do you have a story about your personal mental health journey? Your voice and your story can help transform the lives of many, help decrease stigma, and make one feel less alone.
We welcome written personal stories and short 2-3 minute videos, or a 1-2 minute recording, that we will share on the ADAA website, through our Triumph e-newsletter, and across our social media platforms.
In a story of 500 -750 words (or a 2-3 minute video), please describe your mental health journey and how it has affected your life. Please provide a brief title and focus on the therapy or other treatments that have helped you manage or overcome your illness. Please include how ADAA's website or resources have helped you. In order to publish you story on our website and to share it on our social media platforms, we require that you use your real name and include a photo.
Please note that we do not accept advertorials (these stories should not include any call-outs for personal websites or publications or sell any products). We reserve the right to reject any story that we do not feel is appropriate to share.
NOTE: ADAA reserves the right to edit for clarity, length, and editorial style. We do not guarantee that every submission will be published. If your story is accepted, you will be notified. If you have not heard from ADAA within one week of submission that means that your story has not been accepted. Once your story is posted on this website, it is the property of ADAA.
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