What does it really mean to grieve — and when does grief become a danger to your life? In this weighty episode, host Gabe Howard sits down with ADAA member Mary-Frances O’Connor, PhD, a leading expert in psychology whose work on grief and loss has touched millions. Dr. O’Connor shares groundbreaking insights on the subtle yet critical differences between the stereotypical grief process and prolonged grief.
This episode has been sponsored by the Anxiety and Depression Association of America (ADAA). ADAA is dedicated to informing the public about anxiety, depression, OCD, PTSD, and related disorders.

Discover ADAA Resources:
- Page: What is Grief Disorder and Grief?
- Blog: Healing After Suicide Loss: How to Navigate Grief and Find Support
- Webinar: Navigating Prolonged Grief: Evidence-Based Strategies for Assessment and Treatment
- Webinar: Ask The Author Q & A: The Grieving Brain: The Surprising Science of How We Learn from Love and Loss