Facing Panic: Self-Help Facing Panic: Self-Help for People with Panic Attacks

Reid Wilson

ADAA Publication

2019

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Target Audience

Both

Extra Information

Purchase the Kindle version

Download the charts in this book to help you practice and track the skills you learn to overcome your panic.

This page was updated 01/30/24

If you are in crisis please dial 988 for the Suicide & Crisis Lifeline. Please note that ADAA is not a direct service organization. ADAA does not provide psychiatric, psychological, or medical advice, diagnosis, or treatment.

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Founded in 1979, ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through aligning research, practice and education.