About the Book
What to Do When You Dread Your Bed
Many kids find bedtime hard because of fears, busy minds, or needing extra comfort. This book helps children aged 8 to 12 and their parents tackle these challenges so bedtime becomes easier and more peaceful.
Helps kids overcome bedtime worries
- Teaches simple ways to calm fears and restless thoughts
- Shows how to feel safe and confident at bedtime
Builds healthy sleep habits
- Encourages independence without extra trips or hugs
- Offers fun activities that make falling asleep easier
Supports both kids and parents
- Easy-to-follow steps for children and caregivers
- Motivates kids to take charge of their sleep
This book guides families toward better nights, helping kids fall asleep and stay asleep with confidence and calm.
