About the Book
What to Do When You Worry Too Much
Worrying can feel overwhelming for children and parents alike. This book helps kids understand and manage their anxiety using simple, proven strategies.
Why Worries Grow
- Worries are like plants that grow when you pay too much attention to them.
- Ignoring or avoiding fears doesn’t make them go away.
- Kids learn why just telling themselves to stop worrying doesn’t work.
Support for Parents
- Tips for parents on how to help without making anxiety worse.
- Understand why constant reassurance isn’t enough.
- Learn ways to support your child’s progress gently and effectively.
This book gives kids and parents tools to take control of worry and feel more confident every day.
