About the Book
Soothe Your Nerves: Understanding Anxiety in Black Women
Many Black women face anxiety but feel pressure to stay strong and not seek help. This can lead to harmful coping methods or denial.
What You’ll Learn
- Why anxiety and panic attacks happen, especially in Black women
- How cultural beliefs affect the way anxiety is handled
- Practical ways to heal through mental, spiritual, and cultural approaches
Dr. Angela Neal-Barnett offers a clear guide to recognize anxiety and find real solutions. This book encourages healing without shame and helps you or someone you love regain peace and control. If anxiety is affecting your life or someone close to you, this book offers hope and understanding from a unique and supportive perspective.
