About the Book
Recover from Body-Focused Repetitive Behaviors (BFRBs)
Struggling to stop habits like nail biting, hair pulling, or skin picking? You’re not alone, and this workbook can help you take a fresh approach to change.
What You’ll Gain
- Learn easy-to-use tools based on proven science to understand and reduce your BFRB
- Discover new ways to see and manage your habits without feeling stuck
- Use flexible exercises that fit your unique situation and pace
How It Helps
- Combines trusted therapy methods like CBT and habit reversal training
- Designed by caring clinical psychologists who guide you step-by-step
- Works for all types of BFRBs and lets you return whenever you need support
This workbook offers a supportive, practical way to take control of your behavior and feel better about yourself over time.
