Gianna LaLota, LMHC-D, LPC, is an NYC-based therapist, author, and founder of Mindful Mental Health Counseling. Her private practice treats clients in New York and New Jersey, specializing in anxiety, stress, burnout, and OCD for young adults. She integrates evidence-based modalities like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with mindfulness techniques to help clients build resilience, manage overthinking, and navigate the pressures of modern life.
Gianna is the author of Think, Act, and Feel Better with CBT, which distills practical strategies from CBT into tools for everyday mental wellness. She is also a speaker and educator, sharing practical mental health tools through workshops, keynotes, and her Instagram community at @mindfultherapynyc, helping people translate clinical insights into practices that support emotional regulation and overall well-being.
