About the Book
Do you catch yourself pulling your hair, picking your skin, or biting your nails—and feel like you just can’t stop? Do these habits make you frustrated or confused? This supportive and interactive guide is designed for kids ages 7–12 to help you better understand Body-Focused Repetitive Behaviors (BFRBs) and learn how to live confidently while managing them.
What You’ll Learn:
- What BFRBs are and why your brain and body do them
- How urges build up and what keeps the habit going
- How to spot your personal triggers and early warning signs
- Simple, step-by-step ways to manage urges and feel more in control
Tools That Help You Move Forward:
- Fun activities and exercises to build awareness and new skills
- Real stories from kids learning to handle their BFRBs
- Easy techniques to reduce stress and replace unhelpful habits
- Creative strategies to help you feel proud, confident, and in charge
With a kind, encouraging approach, this book shows you that you’re not alone—and that you can learn to manage your BFRB while being fully, confidently you.
