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Depression consumed me, making even the smallest tasks feel impossible. I was stuck in a vicious cycle, drink to escape, wake up filled with regret, and repeat. I knew I had to make a change or risk losing everything. Today, I am a sober mental health advocate, 100 pounds lighter, and stronger than I’ve ever been, physically, mentally, and emotionally.

After years of outward success as a filmmaker, I found myself quietly unraveling—burned out, disconnected, and grieving parts of myself I had buried under achievement. A personal documentary on grief changed everything, teaching me that true healing begins not in pushing forward, but in pausing to feel.