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10.19.2009
What is Depression?
Most people feel low and sad at times. However, for those diagnosed with depression, the manifestations of the low mood are much more severe and they tend to persist.
Article
09.17.2024
Suicide Prevention & Warning Signs
You're not alone. Whether you have struggled with suicide yourself or have lost a loved one support is available.
Webinar
10.24.2022
A Safe Space - Men's Mental Health
This free webinar explores the signs, symptoms, and possible treatments of anxiety and depression in men. Attendees will leave the webinar with a better understanding of how to support men, tools to support mental health, and how to start talking about mental health to break the stigma.
Article
11.04.2009
Depression Facts & Statistics
Depression is one of the most prevalent mental health conditions in the US.
Personal Story
02.20.2025
From Darkness to Purpose: How I Overcame Anxiety, Depression, and Alcoholism to Help Other Men
Depression consumed me, making even the smallest tasks feel impossible. I was stuck in a vicious cycle, drink to escape, wake up filled with regret, and repeat. I knew I had to make a change or risk losing everything. Today, I am a sober mental health advocate, 100 pounds lighter, and stronger than I’ve ever been, physically, mentally, and emotionally.
Blog post
12.19.2024
Mens Sana in Corpore Sano: Bridging the Mind-Body Divide in Modern Healthcare
The ancient wisdom of "mens sana in corpore sano" reminds us that mental and physical health are inseparable. Reimagining healthcare to bridge this divide will prevent unnecessary interventions, save lives, and foster well-being.
Personal Story
10.06.2022
Finding My Own Silver Linings Playbook Through Mental Health Advocacy
Bachelor Clayton Echard shares his experience with body dysmorphic disorder (BDD), a mental health condition that involves obsessively focusing on a real or perceived flaw in one’s physical appearance to a point where it interferes with daily life. If you suffer from BDD, you can find information and resources at ADAA.
Personal Story
11.14.2022
Taking Safety, Defense and Prevention from the Football Field to the Mental Health Field
In football, I play safety. It’s a position I have taken most of my professional life but also in my journey with mental health advocacy and calling for more awareness and equity, particularly in sports.
Blog post
04.20.2023
Are the Kids Really Alright? Troubling Headlines, Teenage Girls, and Declining Mental Health
The headlines and the CDC report are indeed alarming, but they should serve as a wakeup call to all of us. Yes, we should think seriously about why we are seeing a steep decline in the mental health of teenage girls, but we have to come together now as parents, family, friends, educators, clinicians, providers, and as a society to support, enhance and establish more preventive measures for our youth.
Personal Story
02.27.2025
My Journey Through Depression, Stress, and Finding a Way Forward
Depression and anxiety have a way of creeping into even the most “successful” lives. I convinced myself that if I just worked harder, I’d finally feel whole. But no matter how much I accomplished, it was never enough. I reached a breaking point where I had to make a choice: keep pretending, or finally ask for help. The truth is, reaching out for help was the strongest thing I had ever done.
Personal Story
05.22.2025
I Made a Documentary About Grief, and It Helped Me Finally Face My Own
After years of outward success as a filmmaker, I found myself quietly unraveling—burned out, disconnected, and grieving parts of myself I had buried under achievement. A personal documentary on grief changed everything, teaching me that true healing begins not in pushing forward, but in pausing to feel.
Blog post
02.23.2024
Firearm Suicide Risk in Service Members and Veterans
Firearm ownership is undoubtedly a risk factor for suicide. While it is not the only risk factor, it is a significant one and certainly the most lethal. Firearms are a common method of suicide in veterans with high rates of gun ownership.
