ADAA Mental Health Blogs for the Public

The beginning of a new year is the perfect time to pause and embrace our accomplishments, using them as a source of motivation and inspiration for the journey ahead. In this blog post, we will discuss the importance of taking a moment to appreciate our achievements and how it can positively impact our mindset for the new year.

Panic attacks, particularly when you don’t know what they are or where they are coming from, can be incredibly frightening. ADAA member Simon Rego, PsyD, ABPP, A-CBT understands how scary it can be for someone who suffers from panic disorder. Check out this blog to learn more about panic attacks, panic disorders, and how to treat them.

Attention-deficit/hyperactivity disorder (ADHD) is a lifelong neurodevelopmental disorder that is estimated to impact 7 million children between the ages of 3 and 17. Since ADHD symptoms differ from person to person, it’s important to understand common signs.

Let’s face it: no one likes vomiting, but how do you know if your dislike of vomit has crossed into phobia territory? Read Dr. Kissen's blog to learn more about emetophobia and how to retrain your brain to see vomit as tolerable and not terrifying.

Public health keeps communities healthy by preventing disease, promoting well-being, and ensuring everyone has access to essential care. While many people link public health to vaccination campaigns or clean water, mental health is equally crucial.

If you are a woman feeling anxious and angry in the aftermath of the election, you are not alone. In the days since November 5th, women have reported feeling anxiety, anger, sadness, and even hopelessness. Instead of engaging in actions based on fear, we can practice choosing behaviors that support your values.