ADAA Mental Health Blogs for the Public
11.09.2021
Science supports how consciously practicing gratitude can help you feel better, attain stronger mental health outcomes, and even curb anxiety.
11.01.2021
What if I told you that there is something you could do for only five to ten minutes a day that would make it easier to live longer, feel more joy, have better relationships, and could add seven years to your life? What if I told you that this same thing could improve your psychological resilience and help you in your recovery from anxiety and depression?
10.28.2021
In BDD, people are tormented by obsessive thoughts associated with a part or parts of their physical appearance being flawed in some way, yet these flaws tend not to be noticeable to anyone but themselves.
10.18.2021
The signs of depression can look different for everyone.
10.12.2021
I’m a psychologist who treats OCD and Anxiety Disorders. When my patients get to a point in treatment when they shrug their shoulders and say to me, “Yeah, I had an intrusive thought, but ‘Whatever”, I know we have hit a home run.
10.12.2021
Exercise can play a multifaceted role in alleviating symptoms of depression and anxiety. Learn more in this blog post published in partnership with bodybuilding.com.