Mental Health Webinars for the Public
Free Mental Health Webinars - Help Support Your Mental Health
As part of our mission to offer evidence-based resources to the public, the Anxiety and Depression Association of America’s (ADAA) free webinars address your most frequently asked questions about anxiety disorders, depression, and co-occurring disorders such as OCD and PTSD for adults as well as children. Our experienced mental health experts offer tips and strategies to help you/your loved ones better manage your mental health. Most of our webinars are live and offer question and answer opportunities. All webinars are recorded and are available to watch on-demand. Below is a list of upcoming webinars, as well as all on-demand offerings that you can register for free.
Interested in a particular topic? Have a suggestion? Please contact us. Please view ADAA's Webinar Notice. Opinions and findings presented in our education programs, including our annual conferences are not necessarily representative of those held by ADAA.
This webinar is designed to introduce you to the basics of cognitive behavior therapy (CBT) for depression. The webinar begins by briefly describing the symptoms of depression. Next, we’ll cover behavioral activation, which is how to get back to living a life that’s in line with your values.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is evidence-based and is recommended as the first-line treatment for insomnia in adults.
Coping with neurological illnesses can be very distressing. Can cognitive-behavior therapy (CBT) be helpful for the anxiety and depression that often accompanies these illnesses? Dr. Suma Chand, an expert in this area, provides us with answers.
Introduction to four CBT strategies to help you overcome social anxiety: mindful focus; cognitive restructuring; assertiveness; and experiments.
Larry Cohen has also provided the following downloadable materials that are referenced in the webinar.
Join ADAA for a live Q&A with Dr. Hubbard on May 2nd, 2023 to ask your questions about CBT and Tinnitus.
Dr. Elspeth Bell explores adaptations of traditional CBT techniques specifically focused for working with clients with OCD.
Dr. Debra Kissen explains fear and anxiety related to mass shootings and other forms of terrorism, and she describes how cognitive-behavioral therapy (CBT) can help you.
Dennis Greenberger, PhD, addresses the differences and similarities between symptoms of anxiety and depression, how the disorders are treated with CBT, and what patients can expect in treatment.
