![Insomnia - Sleep Disorder - Webinar CBT-I](/sites/default/files/styles/medium/public/2021-04/iStock-1272506842_0.jpg?itok=mjQHWiad)
Cognitive Behavioral Therapy for Insomnia (CBT-I) is evidence-based and is recommended as the first-line treatment for insomnia in adults. CBT-I is a tailored, short-term, non-medication approach that consists of various strategies, including sleep restriction, stimulus control, sleep hygiene, cognitive therapy, and relaxation training.