If you find that you’re not sleeping enough—you’re not alone. According to the Center for…
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Cognitive Behavioral Therapy for Insomnia (CBT-I) is evidence-based and is recommended as the first-line treatment for insomnia in adults. CBT-I is a tailored, short-term, non-medication approach that consists of various strategies, including sleep restriction, stimulus control, sleep hygiene, cognitive therapy, and relaxation training.