This Author Q & A with Molly Bradley Schiffer, LCPC, author of The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain, reviews the book’s evidence-based strategies for overcoming body and mind-based obsessions, which are common in those with anxiety and obsessive-compulsive disorder (OCD). The goal of this workbook is to provide practical tools to help you break free from debilitating worries and improve your quality of life.
• Differentiating between body-based obsessions and other disorders.
• Managing intrusive thoughts about your physical and mental health.
• Reducing rumination and the need to constantly check your body's functions.
• Applying proven-effective skills to overcome obsessions and find peace.
• Taking back your life from debilitating fears and worries.
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ADAA Continuing Education Credits for Live and On-Demand Programming
Learners complete an evaluation form to receive a certificate of completion. You must participate in the entire activity as partial credit is not available. If you are seeking continuing education credit for a specialty not listed below, it is your responsibility to contact your licensing/certification board to determine course eligibility for your licensing/certification requirement.
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