Ask the Author Q & A: Think, Act, and Feel Better with CBT

Have you ever found yourself caught in a cycle of overthinking, procrastination, perfectionism, or chronic stress? 

Join us for a free, live Ask the Author event featuring Think, Act, and Feel Better with CBT: Practical Cognitive Behavioral Therapy Tools for Life's Ups and Downs to discover practical, evidence-based strategies that can help you break unhelpful patterns and build healthier habits 

This interactive conversation with author Gianna LaLota, LMHC-D, LPC will explore practical, evidence-based strategies from the book that can help you navigate everyday challenges such as anxiety, overthinking, perfectionism, procrastination, insomnia, people-pleasing, and chronic stress.

CBT is one of the most well-researched and effective approaches for improving mental health and emotional well-being. The webinar discussion will include core CBT concepts in clear, accessible language and discuss simple tools you can begin applying in your daily life. The conversation will also touch on complementary techniques drawn from Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT) that can support lasting emotional resilience.

Whether you're new to CBT, looking for practical coping strategies, or interested in learning directly from the author, this event offers a unique opportunity to deepen your understanding and ask your questions during the live discussion.

You'll learn about:

• How CBT can help with common everyday challenges, including anxiety, perfectionism, procrastination, insomnia, and overthinking.
• Practical skills to better understand the connection between your thoughts, emotions, and behaviors.
• Simple, evidence-based strategies you can use to reduce stress and improve emotional well-being
• How CBT, along with techniques from DBT and ACT, can support healthier coping and greater resilience.
  
  Bring your questions and join us for an engaging conversation about practical ways to think, act, and feel better!