When Winter Hits Hard: Supporting Kids & Teens Through Anxiety & Seasonal Mood Changes

Seasonal shifts can significantly affect the emotional, behavioral, and physiological functioning of children, adolescents, and young adults. 

In this recorded presentation, clinical expert, Brian Richter, PhD, ABPP, from InStride Health, discusses the multifaceted impact of seasonal patterns on youth mental health and family systems. Decreased daylight, disrupted routines, and changing environmental demands can intensify anxiety and depressive symptoms, particularly for youth with underlying anxiety disorders or obsessive-compulsive disorder. School holidays and unstructured time may heighten distress, while returning to school after breaks can trigger anticipatory anxiety, avoidance behaviors, and symptom flares. Family gatherings and holiday expectations can further increase emotional strain, create conflict around rituals or triggers, and challenge caregivers who are trying to maintain stability and support. 

Dr. Richter highlights strategies that enhance resilience, improve daily functioning, and support children and adolescents through holiday periods, schedule disruptions, and transitions back to school.

Takeaways include:

• how to identify seasonal symptom presentations,
• assess contributing factors,
• and implement practical, evidence-based interventions that incorporate caregiver involvement.