Videos and Podcasts
What is Cognitive Behavioral Therapy (CBT)? ADAA Member Aureen Pinto Wagner, PhD shares an introduction to CBT as a treatment option for your mental health journey including what CBT’s goals and core principals are, when it is generally used, and what to expect if…
If you are looking for CBT as your treatment option for anxiety or depression, ADAA members provide some questions and insight on what to ask clinicians.
What is Parent-Child Interaction Therapy (PCIT)? ADAA Member Erika Vivyan, PhD shares an introduction on PCIT as a treatment option for your child and discusses what PCIT's goals and core principals are, when it is generally used to treat, and what to expect.
He is joined by a former anxiety sufferer who shares how she uses this breathing tool to reduce her anxiety and prevent panic attacks.
Celebrating AAPI Heritage Month with a conversation with Tanaya Kollipara (@tanayawrites) about breaking the mental health stigmas in Asian American communities!
What is Exposure Therapy? ADAA Member Taylor Wilmer, PhD shares an introduction on exposure therapy as a treatment option for your mental health journey and discusses what exposure therapy's goals and core principals are, when it is generally used to treat, and what to expect if…
What is dialectical behavior therapy (DBT)? Experts Jeff Cohen, PsyD and Colleen Sloan, PhD share an introduction to DBT as a treatment option for your mental health journey including what DBT's goals and core principals are, when it is generally used, and what to expect if seeking DBT treatment…
What is Acceptance and Commitment Therapy (ACT)? ADAA Member Barbara Waldfogel, LCSW shares an introduction to ACT as a treatment option for your mental health journey and discusses what the goals and core principals of ACT are, when it is generally used,, and what to expect if seeking…
ADAA went live on Instagram with Darius Dawson, PhD and ADAA Ally Tiara Johnson for a discussion on embracing black mental health, the importance of ally ship, and the mental health of black men.
Ben Eckstein, LCSW, discusses the use of exposure and response prevention (ERP) when treating contamination obsessive-compulsive disorder (OCD). He explains hierarchies, which are the ratings of triggers that cause the least amount of anxiety to the most amount anxiety.
Presented…
Throstur Bjorgvinsson, PhD, ABPP, explains that cognitive behavioral therapy, or CBT, is a form of psychotherapy. It is effective in treating many different disorders, though CBT is done differently for different disorders.
Presented in partnership with Anxiety and Depression…
ADAA Member Jonathan Grayson, PhD, discusses that there is treatment available for OCD. Both the American Psychological Association and the American Psychiatric Association both agree that ERP is the best treatment for OCD. If you are doing CBT, it's best to make sure that it's specifically ERP…
ADAA Member Elizabeth McIngvale, PhD provides her expertise to help you learn the difference between Cognitive Therapy (CT), Cognitive Behavioral Therapy (CBT), and Exposure and Response Prevention (ERP). Discover the best treatment option for Obsessive Compulsive Disorder (OCD).
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ADAA Member Elizabeth McIngvale, PhD talks about intrusive thoughts related to Obsessive-Compulsive Disorder (OCD) and Exposure with Response Prevention (ERP) treatment.
Presented in partnership with the International OCD Foundation (IOCDF).
For more resources visit:…
Learn the differences between Obsessive Compulsive Disorder (OCD) verse Obsessive-Compulsive Personality Disorder (OCPD) from Eric Storch, PhD.
Presented in partnership with the International OCD Foundation (IOCDF).
For more resources, IOCDF.org …
I have always suffered with Generalized Anxiety Disorder, but really hit rock bottom about 5 years ago after my hysterectomy. About 18 years ago after the birth of my first child I suffered some complications. To this day, I can replay every moment - this is when the doctors diagnosed me…
Happy Mental Health Awareness Month! My name is Antonio Liranzo, I am an actor and author. I believe that breaking the stigma is so important and it is ok to not be ok.
In the past year, I have been on my own journey with my anxiety...
Four evidence-based videos featuring ADAA member Melanie Van Dyke, PhD explaining: Evidence-based Therapy for Adolescent Depression - Cognitive Behavioral Therapy - Selecting a CBT Therapist - How to Know if Therapy is Working
Dr. Elizabeth Hoge, a psychiatrist at Massachusetts General Hospital, speaks on behalf of the Anxiety Disorders Association of America, about PTSD that affects children as well as men and women who are not in the military. It can occur after experiencing or witnessing a life-threatening event.…
