Depression | Anxiety and Depression Association of America, ADAA

Through the Storm: My Journey of Survival and Healing

by Cass Camack

February 18, 2025

I had been battling depression, anxiety, MDD (major depressive disorder),panic disorder, and trichotillomania for years, but I had kept it hidden, pretending to be okay and convincing myself that I could power through it. Today, I’m learning to live with my mental health challenges, not as a burden but as a part of me.

Stressed Out: A Song of Resilience and Support for Mental Health

by Yung Lord Fine$$

February 6, 2025

While I don’t have personal experiences with anxiety or depression, I’ve dedicated this project to those who do, as I deeply admire their strength in facing such challenges.

March 11, 2025

Ask the Author Q & A: The Way I See It: A Psychologist's Guide to a Happier Life

Ashley J. Smith and

Kimberley Quinlan, LMFT and

Dr. Ashley Smith shares insights into how our minds work, why they sometimes hold us back, and what you can do to overcome fear, self-doubt, and unhelpful thinking patterns.

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There's Always a Rainbow, You Just Can't See

by Laurie Dameron

January 21, 2025

Substance abuse, psychosis, attempted suicides, anxiety and depression are just some of the things I have experienced in my life, but I always know that there's a rainbow that I just can't see. Through my 37 years of sobriety, going to therapy, and taking medication, I try to give back and help those who may be struggling with their sobriety and mental health by sponsoring and attending AA meetings, working as a Peer Support Specialist at Windhorse Community Services, offering professional speaking and through my music.

Panic Disorder: Minimizing Fear, Tolerating Symptoms, and Building Skills

Friday, January 17, 2025 - 12:40

Panic attacks, particularly when you don’t know what they are or where they are coming from, can be incredibly frightening. ADAA member Simon Rego, PsyD, ABPP, A-CBT understands how scary it can be for someone who suffers from panic disorder. Check out this blog to learn more about panic attacks, panic disorders, and how to treat them.

Bridging Genes and Brains: A New Frontier in Public Health

Wednesday, January 8, 2025 - 11:58

Public health keeps communities healthy by preventing disease, promoting well-being, and ensuring everyone has access to essential care. While many people link public health to vaccination campaigns or clean water, mental health is equally crucial.

Mens Sana in Corpore Sano: Bridging the Mind-Body Divide in Modern Healthcare

Thursday, December 19, 2024 - 15:16

The ancient wisdom of "mens sana in corpore sano" reminds us that mental and physical health are inseparable. Reimagining healthcare to bridge this divide will prevent unnecessary interventions, save lives, and foster well-being.

January 29, 2025

Life After Depression: A Scientific and Personal Perspective

Jonathan Rottenberg, PhD and

Jonathan Rottenberg, PhD, shares his research on mood disorders, the challenges and opportunities of living with depression, and his personal experience as a depressed person.

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What Happens in Vegas in April Will Help The Future of Youth Mental Health: In Conversation with the #ADAA2025 Conference Co-Chairs

Thursday, December 5, 2024 - 13:43

ADAA’s 2025 conference in Las Vegas (April 3 – 5) will focus on youth mental health, which is currently a global crisis. Drs. Fitzgerald and Forbes, this year's conference co-chairs, are dedicated to and passionate about youth mental health. Read the blog to learn more about our 2025 conference topic.

What is PE (Prolonged Exposure Therapy)? (Video)

PE, or Prolonged Exposure Therapy, is a form of therapy provided by a trained professional. Individuals who have experienced a traumatic or difficult experience can find help through PE as they learn to process their past. Learn more about PE and who it's right for. Learn about different types of mental health treatment.

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