Presented in partnership with ADAA Institutional Member Lumate Health
Join us for an insightful free, live public webinar for students and parents. It can be exciting to get a college packing list. And yes, picking out dorm decorations is fun, but those new Twin XL sheets aren't going to help manage the highs and lows that come with the transition to college. Lumate Health has its own packing list for your college freshman, which includes skills for:
• Forming new relationships,
• Fighting back against imposter syndrome,
• Balancing the "sleep, socialize, study" triangle, and
• Managing newfound free time.
(We promise, this last one is more stressful than you think it is.)
College means change, and change is both fun and scary. The Lumate Mental Health Packing list helps you cope ahead for challenges so you can recover quickly and get back to the fun part.