Overcoming Anxiety Related to Eating Holiday Meals/Mental Health Minute

Quick tips for those who struggle with body image concerns or disordered eating as well as those who have food-related worries like fears of choking or food poisoning.

ADAA Resources:

Discover Find Your ADAA Therapist

Personal Stories:

Grief Through the Holidays

Blogs:

Managing Holiday Stress for the Stressed
Steps to Combat Seasonal Affective Disorder (SAD) and the Holiday Blues
Find Your Holiday Happiness: Manage Anxiety and Depression
Overcoming Worry About Money: Managing the Afterburn of Holiday Spending, Consumerism, and the Money Crunch of Inflation
Parenting During the Holiday Season: 3 Tips from 3 Psychologists for Tackling Holiday Stress
10 Tips To Minimize Holiday Season FOMO

Webinars and videos:

Managing Stress and Anxiety During the Holidays
Holiday Parenting Q&A: Coping With Stress and Anxiety
Managing Your Holiday Stress

Amy Mariaskin, PhD

Amy Mariaskin, Ph.D. is a licensed clinical psychologist and founding director of the Nashville OCD and Anxiety Treatment Center in Brentwood, TN. She works with individuals with OCD, anxiety, and OC spectrum disorders across the lifespan. She is passionate about working with children, families, and couples as well as serving individuals in the LGBTQ+ community. Dr. Mariaskin is the author of the book Thriving in Relationships with OCD, published in 2022. Additionally, she is active in training and serves as faculty for the International OCD Foundation’s BTTI and as adjunct faculty at Vanderbilt University

Learn more about Dr. Mariaskin