ADAA member Richa Bhatia, MD shares helpful ways you can introduce mindfulness (walking, breathing and more...) into your daily life in order to help reduce stress.
#ADAA2020, upcoming programs, members in the news, trending articles, and more! Read this week's issue of Insights e-newsletter here. 
In order to make a positive difference in the world, and “Be the Change,” I started thinking the same SnappBandZ™ that helped me unlock my best self might also help many others too...I understand the challenges you face and am thankful to help support your success every single day, one “snapp” at a time.We are proud to collaborate with ADAA in creating an exciting new line of unique SnappBandZ™ dedicated exclusively to the ADAA mission. Named “The ADAA Dream,” these SnappBandZ are available in both blue and white and a portion of all proceeds from the sale of “ADAA Dream” SnappBandZ™ is directly donated to ADAA.  Whether you are purchasing for yourself, someone you love, or supporting our mission to Snapp Out the Stigma™, we sincerely thank you because you are making a positive difference in the world.  It goes without saying, achieving “The ADAA Dream” is my dream too.
ADAA member Dr. Jill Ehrenreich-May shares the University of Miami Psychology Department's newlydeveloped the Fear of Illness and Virus Evaluation (FIVE) scales for Child-, Parent- and Adult-Reports.
ADAA member Eda Gorbis, PhD shares facts and treatment options for Trichotillomania.
“When you have to talk about canceled events that kids were looking forward to, think about it as a learning opportunity to manage disappointment,” says ADAA member Roseann Capanna-Hodge, EdD in this New York Times article entitled "Handling Your Kid’s Disappointment When Everything Is Canceled."  
ADAA members Ken Goodman, LCSW, Debra Kissen, PhD, MHSA and David H. Rosmarin, PhD, ABPP share "top 10" tips and strategies to help manage coronavirus panic and anxiety in this short video.
ADAA member Dr. Patricia Thornton shares insights into how her OCD patients are helping ease her own fears around the coronavirus outbreak. ..."Last week, when I began to turn off the faucet in our office bathroom after washing my hands, I paused and wondered if I was re-contaminating myself. I know my Contamination OCD patients think about this all the time, but I never do. My OCD patients typically use their elbows or a paper towel to turn off the faucets in order to avoid contamination. Did I need to do that now – the very things that I advise my patients not to do?.." also spoke to psychologist (and ADAA member) Mary K. Alvord to get her expert advice on what we can all do to stay productive and calm. "One of my areas is resilience," she explains. "The core of resilience is the thinking and the belief that while you can't control a lot of aspects of your life, you can control many aspects of your life. Focus on: What can you control and what can you do?" For those working from home, she suggests varying your activity. In a workplace, breaks are natural: You get a cup of coffee, you talk to somebody, you move your body. When at home, it's essential to schedule those pauses in and pace yourself to stay productive.
For patients who are prone to catastrophizing, Rockville, Maryland, psychologist (ADAA member) Mary Alvord goes through a series of questions that challenge — and hopefully allay — some of their fears. “What is the worst-case scenario? How likely is the worst-case scenario? What would you tell a friend going through this?” Alvord said. “What can you control and what can you do about that which you can control? I use these as they are reality checks.”