The self-help books listed below are written by ADAA member professionals.
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Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughtsby Sally M. Winston, PsyD and Martin N. Seif, Phd, New Harbinger Publications, 2017
Selected in March 2019 as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation - an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
- Available in Spanish version, "Guía para superar los pensamientos atemorizantes, obsesivos o inquietantes."