The self-help books listed below are written by ADAA member professionals.
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Anxiety and Depression Association of America Patient Guide to Mood and Anxiety Disorders
by Editors: Charles B. Nemeroff, MD, PhD and W. Edward Craighead, PhD, American Psychiatric Association Publishing, 2024The National Institute of Mental Health estimates that more than 21% of U.S. adults will experience a mood disorder at some point in their lives and 31% will experience an anxiety disorder. Yet despite the large number of individuals who are impacted, mental health diagnosis and treatment of these disorders can be bewildering for patients and their families alike. That's why the Anxiety and Depression Association of America (ADAA) developed the Patient Guide to Mood and Anxiety Disorders, designed to empower patients and their support networks in their quest for wellness.
Structured into six sections, each offering invaluable insights and tools, the book features:
- A thorough description of various mental health disorders—including major depressive disorder, bipolar disorder, social anxiety disorder, and others—that bridges the gap between professional diagnosis and patient comprehension.
- A concise summary of evidence-based treatments for specific disorders that will help guide informed decisions toward optimal treatment paths.
- A detailed, chapter-by-chapter analysis of U.S. Food and Drug Administration–approved medications for psychiatric disorders as well as new medications in development.
- An exploration of neuromodulation therapies, including electroconvulsive therapy, vagus nerve stimulation, deep brain stimulations, and transcranial magnetic stimulation.
- A comprehensive review of evidence-based psychotherapies such as cognitive-behavioral therapy, dialectical behavior therapy, and others for treatment of conditions such as postpartum depression, posttraumatic stress disorder, and obsessive-compulsive disorder.
- An examination of emerging treatments such as psychedelics and virtual reality therapy; discussion of caring for special patient populations, including pregnant patients, children, and elderly patients; and an overview of treatment settings, such as inpatient, residential, and community outpatient care.
With case vignettes that illustrate important information, a multitude of easily referenced tables, and suggested readings for further exploration, Anxiety and Depression Association of America Patient Guide to Mood and Anxiety Disorders provides readers with the knowledge and tools to make informed decisions and embark on a journey toward lasting wellness.
Body Dysmorphic Disorder, Mine and Yours: A Personal and Clinical Perspective
by Scott M. Granet, LCSW , Toplight Books, 2021Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace
by Debra Kissen PhD and Micah Ioffe PhD and Emily Lambert LPC, NCC , Rockridge Press, 2021Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents
by Eli Lebowitz, PhD, Oxford University Press, 2021Cognitive-Behavioral Therapy for OCD and Its Subtypes
by David A Clark, PhD, The Guilford Press, 2019Cognitive-Behavioral Treatment of Perfectionism
by Martin M. Antony, PhD, ABPP, The Guilford Press, 2014Comorbid Eating Disorders and Obsessive-Compulsive Disorder
by Jenna DiLossi, Psy.D., ABPP and Melissa Harrison, MA, LPC, Cambridge University Press, 2023Handbook on Obsessive-Compulsive and Related Disorders
by Katherine A. Phillips, MD (editor), American Psychiatric Association Publishing, 2015Hello Baby, Goodbye Intrusive Thoughts: Stop the Spiral of Anxiety and OCD to Reclaim Wellness on Your Motherhood Journey
by Jenny Yip, PSYD, ABPP, New Harbinger Publications, 2024Helping Children and Teens with Difficult-To-Treat OCD: A Guide to Treating Scrupulosity, Existential, Relationship, Harm, and Other Ocd Subtypes
by Karen Cassiday, PhD, Jessica Kingsley Publishers , 2023Hope for OCD
by David Rosen, PhD and , Self published, 2020How to Become an OCD Wizard: and Magically Beat OCD
by Andrew Colsky, LPC, Independently Published, 2024Living Beyond OCD Using Acceptance and Commitment Therapy: A Workbook for Adults
by Patricia E. Zurita Ona, PsyD, Amazon, 2020Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
by Sally Winston, PsyD and Martin Seif, PhD, New Harbinger Press, 2019Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
by Jon Hershfield, MFT, New Harbinger, 2018Overcoming Obsessive Thoughts: How to Gain Control of Your OCD
by David A Clark, PhD, New Harbinger Publications, 2005Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
by Sally M. Winston, PsyD and Martin N. Seif, Phd, New Harbinger Publications, 2017Selected in March 2019 as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation - an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
- Available in Spanish version, "Guía para superar los pensamientos atemorizantes, obsesivos o inquietantes."