ADAA Books: OCD (Obsessive-Compulsive Disorder) and OCD Spectrum

The self-help books listed below are written by ADAA member professionals.

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Overcoming Compulsive Hoarding: Why You Save and How You Can Stop

by Fugen Neziroglu, José Yaryura-Tobias, and Jerome Bubnick, New Harbinger, 2010

Overcoming Mental Compulsions: A CBT Workbook

by Gerald Tarlow, PhD, Independently Published, 2021

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

by Sally M. Winston, PsyD and Martin N. Seif, Phd, New Harbinger Publications, 2017

Selected in March 2019 as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation - an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.