I help women and girls unlock their true potential in therapy by providing a space that is filled with empathy, authenticity, and inspiration. My holistic approach to therapy is hands-on and client-centered, as each woman's story is unique. I believe that one of the first and most powerful steps in therapy is simply developing an innate sense of self awareness around your thoughts, emotions, and story while learning to make meaning from past experiences. Providing a relatable and modern approach to therapy is one of my main goals as I help you learn to break free from negative patterns.
I enjoy working with women and girls who are experiencing issues such as trauma, eating disorders, relationship struggles, self-esteem, grief and loss, anxiety, motherhood, depression, suicidal thoughts, stress, familial conflict, and navigating life transitions while developing a unique set of coping skills to fit you.
Clinical Certifications: Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT) Trained
Education: MA in Clinical Mental Health Counseling from Belmont University, PhD Candidate in Counseling Education and Supervision at Belmont University
If you are in crisis please dial 988 for the Suicide & Crisis Lifeline. Please note that ADAA is not a direct service organization. ADAA does not provide psychiatric, psychological, or medical advice, diagnosis, or treatment.
Founded in 1979, ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through aligning research, practice and education.