Jennifer Shannon, LMFT is a cognitive-behavioral therapist and author specializing in anxiety disorders. She is the co-founder of the Santa Rosa Center for Cognitive Behavioral Therapy and the author of Don't Feed The Monkey Mind, The Anxiety Survival Guide for Teens and The Shyness and Social Anxiety Workbook for Teens. All published by New Harbinger Press.
If you are in crisis please dial 988 for the Suicide & Crisis Lifeline. Please note that ADAA is not a direct service organization. ADAA does not provide psychiatric, psychological, or medical advice, diagnosis, or treatment.
Founded in 1979, ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through aligning research, practice and education.