Anxiety and OCD Unstuck Therapy specializes in Cognitive Behavioral Therapy and Exposure and Response Prevention for anxiety, obsessive-compulsive disorder (OCD) and related disorders for children (8+), teens and adults. I believe that each person is unique and that counseling strategies must be focused on meeting each individual's needs. I have over 7 years of experience working with a wide range of clients including children, adolescents, university students, and adults of all ages. I've worked in a variety of settings including a community mental health agency, helping adolescents and families in South Africa with high levels of stress and trauma as well as a private group practice in Silicon Valley specializing in anxiety and OCD. I have experience helping clients manage a range of concerns including OCD, BFRBs, tics/tourettes, anxiety, worry, panic attacks, social anxiety, phobias, body dysmorphia, insomnia and depression. I received my Bachelor's degree in Psychology and my Master's degree in Social Work at the University of Illinois at Urbana-Champaign. I am passionate about pursuing outside training in evidenced based therapy techniques to provide you with the highest level of care. I am a certified CBT therapist through the Academy of Cognitive Therapy. I am trained in CBT, ERP, CoMB, Habit Reversal, CBIT and the OCD BTTI certification through the OCD foundation.
