Anxiety

In many illnesses, having one symptom makes you much more likely to have others. Such as, individuals with diabetes are more likely to also have hypertension. The same is also true for mental health disorders.

What we don’t often think about is how stress and anxiety can significantly increase during an election year and affect everyone’s mental health. Learn more about how to manage this stress and anxiety.

Media organizations on both sides of the political spectrum recognize that negative news keeps the audience engaged. Whichever news channel you watch, when was the last time you turned away happy, energized and peaceful? More often you end up feeling the whole world is going down in flames.

ADHD is often misunderstood and underdiagnosed in women, leading to unique struggles that can make everyday life overwhelming.

The start of the school year means new routines, classmates, and teachers. While returning to school brings anticipation and excitement, many students struggle with worries and fears beyond what’s considered the first-day jitters.

What comes to mind when you think of events that may be the cause of post-traumatic stress disorder (PTSD)? Childbirth PTSD is different than other forms of PTSD as, unlike other trauma-related events, childbirth is an index event that is socially generally considered to be positive. But for many women, this event can also be a source of deep psychological trauma.

The journey of therapy is deeply personal and transformative. Here are 10 tips to help both children and adults manage the transition to a new therapist, ensuring continuity and growth in your mental health journey.

An upsetting myth about Cognitive Behavior Therapy (CBT) has been circulating online, saying that CBT “blames” individuals for their problems. Nothing could be further from the truth, and this profound misunderstanding could prevent people from seeking treatment that thousands of studies have demonstrated is effective in helping people get well and stay well.

Much is written and done to battle stigma in mental health these days. Groups such as WISE put out wonderful content to educate the public and eradicate stigma.

We invite you to learn about self-talk as a simple yet highly effective secret weapon to battle anxiety and depression. We advocate for creating short phrases that guide us and focus our intentions.