While we all can experience anxiety and depression at times, if it becomes disruptive to your life, it is time to take it seriously. If you are so anxious that you cannot leave your house, for example, this is a sign of anxiety disorder and needs to be treated.
Chris Gilbert, MD, PhD Holistic Medicine Physician. Dr. Gilbert is a speaker and author of “The Listening Cure: Healing Secrets of an Unconventional Doctor” (SelectBooks 2017) and “The French Stethoscope” (a memoir) Iuniverse 2010, and is an active member of Doctors Without Borders.
Allison Dea has been with BetterHelp since January 2017. She is currently the Support Team Lead, and enjoys helping the members and counselors on the platform with any questions or feedback they may have.
Marie Miguel has been a writing and research expert for nearly a decade; covering a variety of health related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com.
Haesue Jo, MA, is a Licensed Marriage and Family Therapist with years of experience providing individual and family therapy in community mental health, school settings, day treatment facilities and currently works at BetterHelp.
Steven Feldman is executive director of the Human Animal Bond Research Institute (HABRI). HABRI is working to establish, through science and advocacy, the vital role of companion animals in the health and well-being of individuals, families and communities.
ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depressive, obsessive-compulsive, and trauma-related disorders through education, practice, and research.