Depression

Across mental healthcare right now, there is an increased demand for services and not enough resources to meet those needs; group therapy is a means by which our mental health system may provide care to people in a timelier manner.

There is currently an unmet mental health need for women experiencing infertility. Embedded mental health care could help bridge this gap by providing access to care in the fertility clinic, a setting that may be more convenient and comfortable for women.

Nutraceuticals and herbal remedies are very popular in the United States and worldwide.  Reasons for their popularity include access without a prescription, and generally fewer side effects compared to prescription drugs.  However, the safety and efficacy products are less well studied and understood compared to FDA approved drugs. With growing use, we have seen more cases of serious side effects, toxic reactions, and interactions with other drugs.  Shopping for nutraceuticals can also be tricky because different commercial preparations may vary in purity and strength.  Finally, these treatments are not generally covered by medical insurance, so the consumer must pay out of pocket.

 

The Russian invasion of Ukraine is a bitter reminder that there is no end to the horrific suffering that humans are sometimes willing to inflict on others.

Evidence-based research has consistently found that physical activity can improve emotional wellbeing and alleviate symptoms of depression and anxiety.

While it’s pretty common to have periods of feeling down, sad, or blue, especially this time of year, sometimes it’s more serious than that. Depression is real, and it’s important to recognize it and get proper treatment.

As a result of this collective pandemic experience, more of us have experienced loss, both expected and unexpected. How do we manage these feelings of grief and trauma when we are faced with seemingly endless rounds of uncertainty, doubt, and fear?

Gratitude may be especially helpful for kids and teens who suffer from symptoms of anxiety and depression, given its ability to improve symptoms associated with both of these categories of mental health disorders.

Exercise can play a multifaceted role in alleviating symptoms of depression and anxiety. Learn more in this blog post published in partnership with bodybuilding.com.