FOMO

This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission

It is easy to experience holiday season FOMO and imagine everyone else is out there celebrating with friends and family, delighting in their picture perfect moments while you are just getting through your days. Check out these action steps you can take to experience YOUR best life.
Transcript of ADAA members Drs. Debra Kissen and Kevin Chapman live twitter chat on July 20 2021 discussing tips and strategies for dealing with FOMO @GotAnxiety.
Eric Goodman, PhD

Telling oneself not to be anxious during the COVID-19 pandemic is like trying to tell water not to be wet. These are anxious times.

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