Holidays | Anxiety and Depression Association of America, ADAA

How to Move on From a Breakup: Using "Opposite Action" to Love to Survive Valentine’s Day

Wednesday, January 31, 2024 - 11:55

Often times, people struggling to move on from a breakup inadvertently act in ways that amplify their emotions of love towards the person, but these urges usually make us feel worse in the long term. So, what can we do? Enter “Opposite Action.”

A Values-Based Approach to a New Year and a New You: Embracing the Process

Thursday, December 21, 2023 - 18:43

As the New Year approaches, many of us are drawn to the idea of starting fresh and making resolutions for positive change. However, traditional New Year's resolutions often focus on specific outcomes, setting us up for potential disappointment and loss of momentum.

A Holiday Emotional Guide in Rhyme

Wednesday, December 20, 2023 - 17:04

‘Twas the night before Christmas and all through my head Emotions were stirring, many that I dread

Parenting During the Holiday Season: 3 Tips from 3 Psychologists for Tackling Holiday Stress

Wednesday, December 13, 2023 - 04:56

In conjunction with the recent webinar "Holiday Parenting Q&A: Coping with Stress and Anxiety", psychologists Colleen Cummings, PhD, Susan Wilson, PhD, and Nina Shiffrin Starin, PhD, provide their top 3 tips for parents to help cope with stress and anxiety during the holidays.

Gratitude - A Mental Health Game Changer

Wednesday, November 22, 2023 - 08:23

ADAA Blog Post by Ashley Smith, PhD - Research shows that the more present we are, the happier we tend to be, even when the present moment isn’t pleasant or enjoyable. Rumination is a sneaky mental habit that zaps us of joy. This is where gratitude can be particularly helpful.

Unlocking Resilience: 5 Tips for Navigating Difficult Holiday Experiences

Unlocking resilience: 5 tips for navigating difficult holiday experiences

Saturday, November 18, 2023 - 06:39

As the holiday season approaches, many individuals find themselves grappling with challenging memories or experiences that may evoke intense emotions.

10 Tips To Minimize Holiday Season FOMO

Thursday, December 15, 2022 - 14:52

It is easy to experience holiday season FOMO and imagine everyone else is out there celebrating with friends and family, delighting in their picture perfect moments while you are just getting through your days. Check out these action steps you can take to experience YOUR best life.

How I Learned to Stop Avoiding Life

Tuesday, May 10, 2022 - 15:18

This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission

Setting New Year’s Resolutions: 3 Ways to Prioritize Your Mental Health

Setting Goals for the New Year - Mental Health Blog

Tuesday, December 21, 2021 - 09:08

Many of us struggle with perfectionism and deciding on New Year’s resolutions can add stress to a process that’s supposed to be helpful. Fortunately, evidence shows that optimal goal setting promotes mental health when the goals are measurable, obtainable, psychologically safe, and prioritize health and wellness.

Planning for Success in the Pandemic Version of the Holidays

Karen Cassiday, PhD, ACT

Monday, November 16, 2020 - 10:23

2020 has been a difficult year for everyone, especially those who are prone to anxiety and depression. The social isolation, uncertainty about employment, income, health and the health of Covid vulnerable people you love has posed a unique challenge for us all.

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