Irritable Bowel Syndrome (IBS)

How I Learned to Stop Avoiding Life

Tuesday, May 10, 2022 - 15:18

This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission

Overcoming Irritable Bowel Syndrome (IBS)

Reclaim Your Life from IBS: A Scientifically Proven Plan for Relief Without Restrictive Diets

Melissa G. Hunt, PhD

Wednesday, October 24, 2018 - 11:03

Irritable Bowel Syndrome (IBS), an unpleasant and often debilitating condition, is characterized by frequent, recurrent abdominal pain, as well as problems with constipation and/or diarrhea.

How to Calm an Anxious Stomach: The Brain-Gut Connection

Ken Goodman, LCSW

Thursday, July 19, 2018 - 12:28

Ever wonder why you get “butterflies” in your stomach before doing something stressful? Or why you feel like your stomach is “tied in knots” after an argument? Ever had a meeting with a toilet that went longer than expected and it wasn’t caused by anything you ate?

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Founded in 1979, ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through aligning research, practice and education.