Posttraumatic Stress Disorder (PTSD)

Studies have shown a correlation with the development of PTSD and avoidance behaviors. In other words, the more one tries not to think about a traumatic event, resists revisiting a traumatic place, and avoids contact with any potential triggers of the traumatic event, the more likely one is to develop PTSD.
If your child has seen coverage of such an event, make sure you talk with them about what they think about it and how they think it impacts their life and the world around them.  
Sheila Rauch, PhD
The key message for parents to convey after exposure to any type of trauma or violence is to ensure that your child feels safe and loved. This can be challenging given the frequency of these events.  Knowing what your child’s school is doing to address risk is important so that you can talk with your child and give them a safe home context as well. 

This blog was originally posted on Ten Percent Happier on April 22, 2022 and is reprinted here with permission

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“Polina came to our bedroom awakened by the sound of explosions. I didn’t know and still don’t know what to tell her. Her eyes today are full of fear and terror; eyes of all of us.”

The current pandemic has unleashed unique stressors on our health care community. While many medical and mental health care workers have responded with resilience, our health care workforce is not immune to the trauma and suffering they face.
The current pandemic has unleashed unique stressors on our health care community. While many medical and mental health care workers have responded with resilience, our health care workforce is not immune to the trauma and suffering they face.
More often, people have heard about PTSD in the context of war, with combat-exposed veterans. While combat veterans often return to the normality of the civilian life after deployment, the job of firefighters, police officers and emergency medical services workers involves regular, routine exposure to all types of traumas, for years and decades of their careers.