ADAA Mental Health Blogs for the Public
If you find that you’re not sleeping enough—you’re not alone. According to the Center for Disease Control (CDC), about 35% of American adults skimp on sleep; and this rate is even higher in African Americans and other minority groups. This is an important public health concern because getting a good night’s rest is essential for physical and mental wellbeing.
April is world autism awareness month, and so there is no better time to bring to light not only the challenges associated with autism, but also the most common conditions that impact this community. Children and adults on the autism spectrum are more likely to have an anxiety disorder than others. And research suggests they also may face challenges with getting an anxiety diagnosis and treatment.
Anxiety is one of the most common mental health disorders affecting those on the autism spectrum. Anxiety can cause extreme fear, dread, sweating, restlessness, and even chest pain. “A lot of us do experience anxiety, and we struggle with it in our own ways,” says Jairo E. Arana, an autistic member of the Community Advisory Council for SPARK, the largest study of autism.