ADAA Mental Health Blogs for the Public
01.12.2023
About 4 to 6 percent of Americans suffer from nightmare disorder, also known as dream anxiety disorder, a sleep condition characterized by frequent nightmares.
12.15.2022
It is easy to experience holiday season FOMO and imagine everyone else is out there celebrating with friends and family, delighting in their picture perfect moments while you are just getting through your days. Check out these action steps you can take to experience YOUR best life.
12.08.2022
These generous people lend us their voices, their stories and experiences, and help us shed light on underreported issues like male body dysmorphia and the traumatic effects on the family and friends of a person who died by suicide. Some even use their incredible talents in sports to reach individuals around the world.
11.15.2022
As the Executive Director of ADAA, I am always thrilled when we realize our work is making a difference and that we are reaching farther and wider. So, when the Hadassah Foundation, a mental health organization in Cameroon, contacted ADAA with a request to access our free member-created, publicly available, evidence-based resources, we not only acquiesced, we collaborated.
10.17.2022
10 suggestions from a clinical psychologist to make it through this stressful period of political division and constant flood of upsetting news stories.
10.17.2022
When working with my clients and myself, I’ve found the following three essential strategies to be most effective in easing mid-term election anxiety and stress.