If you engage in some positive distracting activities during this crisis, then the flow of the day will move like a steady stream rather than a slow drip.
Time might seem to go by slowly and you only measure your day by the time between newscasts.
Do not just stay glued to the tv related to the pandemic.
Look up a new recipe and try to cook it. Get creative with what you have in the pantry.
Are you feeling sad or lonely this Valentine’s Day? We don’t usually associate Valentine’s Day with depression, but if you’ve recently gone through a breakup or if you’re dealing with persistent disappointment in your love life, Valentine’s Day can be a depressing affair.
Emotions Related to Loss
Many different emotions can arise when a romantic relationship ends, including sadness and depression.
ADAA member Dave Carbonell, PhD wrote this blog post to accompany his new ADAA webinar.
“The harder I try, the worst it gets!”