ADAA Mental Health Blogs for the Public
It is time to stop dreading anxiety.
Few things motivate escape and avoidance more than the feeling of anxiety, the sense of apprehension and worry that a catastrophic outcome may lie ahead. Sometimes we can name it: tomorrow is the big test, the first date, an upcoming check-up. Other times, we are unsure of the source of our unease.
Why Can’t I Stop Watching the News?
We are living with unprecedented levels of uncertainty. How long will it last? When will we be able to see friends and family again? Will the economy recover? How do we keep ourselves and our loved ones safe?
Much of the mental health community is moving to teletherapy. While some parents and providers have experienced this type of therapy before, for many it’s brand new! Here are 10 teletherapy tips to help kids and teens get the most out of their teletherapy sessions:
1. Find a space.
Obsessive Compulsive Disorder (OCD) often wears down children and parents. Prior to beginning treatment, parents often state that they can no longer understand or recognize their child. They see their child as being rigid, stuck, and exhausting. They do not know how to respond to the grip OCD has on their child.
Family #1: Rachel avoids wearing clothes that make her feel itchy or uncomfortable. As a result, she insists on wearing the same outfit to school and at home. Rachel’s parents feel forced to wash her clothes daily to avoid conflict.
The onset of OCD typically occurs during adolescence, with 25% of cases starting by age 14. Because teens typically live at home, accommodations by family members are common. Accommodations occur when others attempt to aid sufferers by assisting in rituals.
Are you feeling sad or lonely this Valentine’s Day? We don’t usually associate Valentine’s Day with depression, but if you’ve recently gone through a breakup or if you’re dealing with persistent disappointment in your love life, Valentine’s Day can be a depressing affair.
Emotions Related to Loss
