The news of the latest terrorist attacks may trigger anxious thoughts and feelings in those who have experienced or witnessed life-threatening events.
For diagnostic criteria and codes, visit the Anxiety Disorders page of the DSM-5;requires subscription and login.
Help us spread the word about the benefits of treatment for anxiety and mood disorders, OCD, and PTSD — for children and teens, women, men, and all those suffering from related illnesses.
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A health professional can provide a diagnosis and individualized treatment plan for social anxiety disorder. Both cognitive-behavioral therapy (CBT) and medication are scientifically proven effective treatments. Your therapist should be able to discuss how long it will take for you to begin to experience relief.
Many people have trouble sleeping at times. But it's more likely after you have experienced an accident, war, assault, disaster, or other traumatic event. Trouble sleeping and nightmares are two symptoms of PTSD.
You may find you are sleeping too little, or too much, or having nightmares. If these symptoms don't go away, get worse over time, or interfere with your daily life, it might be time to see a doctor.
Sleep Issues:
Sleep disturbances are reported in over 70% of individuals with PTSD.
My name is Zac Hersh, but I go by “Z.” I am a 23-year-old recent college graduate, certified personal trainer, yoga instructor, mindfulness and meditation coach, and an accomplished distance runner, and triathlete. I am also the co-creator of the Mood mobile app.
I have lived with anxiety since 2009. I was 22 years old. My first panic attack occurred that year. About 45 minutes into a car drive I felt as if I was going to die. I could not breathe and had to pull the car off the road and walk for hours to try and catch my breath. That was my introduction to anxiety and I had no idea that I was about to embark on a back and forth journey for years to come.
Ever wonder what depression feels like? Here’s a hint: Take a pillowcase full of rocks and strap it to the top of your head. Now put on a dark pair of sunglasses — indoors. Leave those things on for about a week. Until you begin to see the world through a dark film that never gets lighter, and it takes a very conscious effort to hold your head up. That is what depression feels like on a good day.