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The journey of therapy is deeply personal and transformative. Here are 10 tips to help both…
Read Personal Stories
by Jaymes Haugen
08.05.2021
Trigger Warning: Suicide, Self-Harm | Included is part of my story and a small video about my experiences with anxiety and depression. I also discuss traumatic events I have been through which resulted in PTSD.
by Adnan Alkhalili
07.20.2021
16-year-old Adnan Alkhalil created and unincorporated nonprofit association/foundation called Free The Bird which is run by youth for youth in an effort to break free of dysphoria.
by Robert Vickery
07.15.2021
As a Twitch Streamer, a live-streaming platform for gamers, I plan to give back to people who are feeling the same way I felt, and to create a safe place where people can come and hang out and talk about life. Because life is hard and we can't do it alone.
by Amy Diener
07.15.2021
After viewing my art and story, I want others to understand that we are not alone in this and should not be embarrassed of our struggles. Instead, acknowledge them and work hard to triumph over them.
by Oscar Mora
07.09.2021
I miss my best friend. This is a given. But I cannot let his death keep me down. I must use it as an incentive to shoot farther than I ever have. And even though I wish everyday that he was still here, I know I will see him again one day, and when I do, I can tell him all about the things I accomplished in our name. Long Live the King.
by Jelisa V. - Owner/Founder, Ambient Wick
07.01.2021
My introduction to the stigma that surrounds mental health happened at a young age, and the topic was always so taboo in my community. However, ever since I started college back in 2007, general anxiety has been a regular part of my life.
Share Your Story and Your Voice.
Help #breakthestigma Around Mental Health.
Read Stories From People Just Like You.
We invite you to explore personal stories submitted from ADAA's community to learn how people living with an anxiety disorder, OCD, PTSD, bipolar disorder, depression or a co-occurring disorder have struggled, coped, and triumphed.
Do you have a story about your mental health journey? Your voice and your story can help transform the lives of many, help decrease stigma, and make one feel less alone.
We welcome written stories and short 2-3 minute videos, or a 1-2 minute recording, that we will share on the ADAA website, through our Triumph e-newsletter, and across our social media platforms.
In a story of 500 -750 words (or a 2-3 minute video), please describe your mental health journey and how it has affected your life. Please provide a brief title and focus on the therapy or other treatments that have helped you manage or overcome your illness. Please include how ADAA's website or resources have helped you. In order to publish you story on our website and to share it on our social media platforms, we require that you use your real name and include a photo.
Please note that we do not accept advertorials (these stories should not include any call-outs for personal websites or publications or sell any products). We reserve the right to reject any story that we do not feel is appropriate to share.
NOTE: ADAA reserves the right to edit for clarity, length, and editorial style. We do not guarantee that every submission will be published. If your story is accepted, you will be notified. If you have not heard from ADAA within one week of submission that means that your story has not been accepted. Once your story is posted on this website, it is the property of ADAA.
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