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What comes to mind when you think of events that may be the cause of post-traumatic stress disorder…
Read Personal Mental Health Stories
by Taylor Brune
02.25.2019
In 2014, my life was completely turned upside down. Everything I had known before was never to be again. I had been diagnosed with Lyme disease and began treatment immediately. During treatment, my entire life was changed. I had to move out unexpectedly, my relationships with those around me were deteriorating rapidly, and death surrounded me as I grieved loved ones. I felt as if my life was over and I had nothing to fight for.
by Sydney Franklin
10.22.2018
In support of October being National Depression Education & Awareness Month, singer-songwriter Sydney Franklin will be releasing a new single, “Challenger Deep”, along with an official music video on Friday, October 26th.
by Kellene Diana
09.07.2018
My name is Kellene Diana and I used to struggle with anxiety and depression. Nobody understood or wanted to understand; in fact they called me names and passed judgment before they even knew what I was going through. It made me so afraid to speak up and speak out about it that it completely silenced me for years.
by Putri Surya
08.23.2018
I’ve been pretty much battling with anxiety and depression most of my life for various reasons. However, the reason I’ve realized that possibly made my mental health quite difficult to bare was the fact that my parents in the beginning weren’t all that supportive. I assumed because I was honest and upfront with them about my issues, it would be easier to overcome them. I definitely thought wrong.
08.22.2018
More than 2000 years ago, the Greek philosopher Heraclitus said, “You cannot step into the same river twice.” But...would we be human if we didn’t try?
by Emily Bai, MA - Mrs. San Francisco International 2019
08.10.2018
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Does this look like the face of someone who struggles with anxiety?
You never know what someone might be struggling with based on her or his appearance. Anxiety is a real issue that I fight to conquer every day. In the past, I hid behind my appearance to keep others from knowing about my war with anxiety on the inside. I no longer hide.
Share Your Story and Your Voice.
Help #breakthestigma Around Mental Health.
Read Personal Stories From People Just Like You.
ADAA features a variety of personal stories shared by individuals who have experienced mental health challenges. These stories are meant to provide hope, raise awareness, and reduce stigma by showcasing real-life experiences. They often focus on overcoming obstacles related to anxiety, depression, and other mental health conditions, sharing coping strategies, and emphasizing the importance of seeking help.
Reading these stories can be a great way to feel less alone in your own journey, as well as learn helpful tips and coping mechanisms from others who’ve gone through similar experiences.
Do you have a story about your personal mental health journey? Your voice and your story can help transform the lives of many, help decrease stigma, and make one feel less alone.
We welcome written personal stories and short 2-3 minute videos, or a 1-2 minute recording, that we will share on the ADAA website, through our Triumph e-newsletter, and across our social media platforms.
In a story of 500 -750 words (or a 2-3 minute video), please describe your mental health journey and how it has affected your life. Please provide a brief title and focus on the therapy or other treatments that have helped you manage or overcome your illness. Please include how ADAA's website or resources have helped you. In order to publish you story on our website and to share it on our social media platforms, we require that you use your real name and include a photo.
Please note that we do not accept advertorials (these stories should not include any call-outs for personal websites or publications or sell any products). We reserve the right to reject any story that we do not feel is appropriate to share.
NOTE: ADAA reserves the right to edit for clarity, length, and editorial style. We do not guarantee that every submission will be published. If your story is accepted, you will be notified. If you have not heard from ADAA within one week of submission that means that your story has not been accepted. Once your story is posted on this website, it is the property of ADAA.
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