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by Neal Sideman

I have chosen to focus on my healing, and to say only a few words about my long period of suffering. Chances are, you already know – firsthand or secondhand – more than you'd care  to know about the suffering! My own suffering had its unique form, but essentially, it was no different from what you probably already know.

by Andy

I created this video because, for as long as I can remember, mental health has been a daily factor in my life-- something which has weighed me down at times and made me want to hide from the world. I wanted to share this video because I thought maybe, just maybe, it could inspire courage and strength in someone else who struggles with similar hardships. If I could inspire just one person, then this video was a success and worth all the time I spent making it.

by Kealee Hohmann

I am Kealee Hohmann. A confident, courageous and ambitious woman who works in the construction industry. However, physical appearance does not tell someone exactly who you are or what you have been through. I was diagnosed with Post Traumatic Stress Disorder in May of 2020.

by Tanaya Kollipara
Overall, the state of mental health in the AAPI community is dire. There is still much that needs to be improved, both in terms of how we approach and how we care for those with mental illness in our Asian American/Pacific Islander communities.
by Yasmina Rebani-Lee

You are sitting on a chair listening to a conversation between two people. One of them is your mentor—a psychologist with a specialty in clinical psychology—and the other is a voluntary participant in a clinical research study.

by Robbie Millward

I grew up in a "normal" environment. We've all heard it before; single mom, dad out of the picture, struggles, triumphs, smiles and tears. That's how it was for me too. Except I've always had this "off" feeling within me. Some people referred to it as worry—that I was a worrier—so much that a nickname I had was Worry Wort.

Share Your Story and Your Voice.

Help #breakthestigma Around Mental Health.

Read Stories From People Just Like You.

We invite you to explore ADAA's community's stories of triumph to learn how people living with anxiety, depressive, obsessive-compulsive, and trauma-related disorders have struggled, coped, and triumphed. 


Do you have a story of triumph? Your voice and your story can help transform the lives of many, help decrease stigma, and make one feel less alone. And if you are a member of the BIPOC and/or LGBTQ+ community please we would love to hear from you!


We welcome written stories and short 2-3 minute videos, or a 1-2 minute recording, that we will share on the ADAA website, through our Triumph e-newsletter, and across our social media platforms. 


In a story of 500 -750 words (or a 2-3 minute video), please describe your experience with an anxiety disorder and/or depression and how it has affected your life. Please provide a brief title and focus on the therapy or other treatments that have helped you manage or overcome your illness. Please include how ADAA's website or resources have helped you. In order to publish you story on our website and to share it on our social media platforms, we require that you use your real name and include a photo.


Please note that we do not accept advertorials (these stories should not include any call-outs for personal websites or publications or sell any products). We reserve the right to reject any story that we do not feel is appropriate to share. 



NOTE: ADAA reserves the right to edit for clarity, length, and editorial style. We do not guarantee that every submission will be published. If your story is accepted, you will be notified. If you have not heard from ADAA within one week of submission that means that your story has not been accepted. Once your story is posted on this website, it is the property of ADAA.
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