Details
This weekly, hour-long DBT group will teach concrete and tangible skills to help with regulating emotions, handling difficult situations and improving interpersonal effectiveness.
The group will follow the structure of DBT-A including the following units:
- Defining DBT and Goals of Skills Training
- Mindfulness Skills
- Emotion Regulation Skills
- Distress Tolerance Skills
- Interpersonal Effectiveness Skills
- Walking the Middle Path Skills
When: Weekly via Zoom, Day and Time TBD
Therapist: Casara Jean Ferretti, MS MA PhD Candidate
Cost: $75/session
For more information: Please email Emily Sachs, [email protected]
State
VL
Location
Virtual
Contact
Virtual Meeting
On
