Details
This weekly, hour-long group will teach you different mindfulness and meditation techniques to increase your awareness and attentional control, helping you to:
- Better notice your emotions, thoughts, and urges
- Choose your behaviors more thoughtfully
- Reduce your emotional suffering
- Help you make important decisions
- Increase compassion for yourself and others and
- Lessen your pain, tension, and stress
When: Weekly via Zoom, Day and Time TBD
Therapist: Casara Jean Ferretti, MS MA PhD Candidate
Cost: $75/session
State
VL
Location
Virtual
Contact
Emily Sachs, [email protected]
Virtual Meeting
On
