Anxiety Coach is a self-help app that addresses fears and worries using CBT strategies. The app walks you through making a list of feared activities and helps you master them, leading to less fear and worry. The app includes tools for a severity self-test, making a plan, anxiety tracking, and viewing your progress.


Ease of use = 4
Effectiveness = 4
Personalize = 5
Interactive/Feedback = 4
Research Evidence for Treatment = 5
Research Evidence for the App = 2
Overall Rating for the App = 4

Teens, Parents, Adults, Men, Women, Veterans