AnxietyCoach

Price

$4.99

Anxiety Coach is a self-help app that addresses fears and worries using CBT strategies. The app walks you through making a list of feared activities and helps you master them, leading to less fear and worry. The app includes tools for a severity self-test, making a plan, anxiety tracking, and viewing your progress.

Rating

Ease of use = 4
Effectiveness = 4
Personalize = 5
Interactive/Feedback = 4
Research Evidence for Treatment = 5
Research Evidence for the App = 2
Overall Rating for the App = 4

Audience

Teens, Parents, Adults, Men, Women, Veterans

https://itunes.apple.com/us/app/anxietycoach/id565943257?mt=8

This page was updated 09/06/17

If you are in crisis please dial 988 for the Suicide & Crisis Lifeline. Please note that ADAA is not a direct service organization. ADAA does not provide psychiatric, psychological, or medical advice, diagnosis, or treatment.

Donate Today Find Your Therapist

8701 Georgia Avenue

Suite #412

Silver Spring, MD 20910

Professional Site Conference Site

FAQs

Founded in 1979, ADAA is an international nonprofit organization dedicated to the prevention, treatment, and cure of anxiety, depression, OCD, PTSD, and co-occurring disorders through aligning research, practice and education.