Panic Relief

Free version and $0.99 for upgraded version

This app is targeted to help individuals with panic disorder access easy-to-use, empirically supported coping tools to better manage and move through panic attacks.

The free version includes access to progressive muscle relaxation of the arm skill, while the upgrade allows access to the rest of the skills, including square breathing, diaphragmatic breathing, and progressive muscle relaxation.


Ease of Use = 5
Effectiveness = 5
Personalization = 3.3
Interactive/Feedback = 1
Research Evidence = 3.3

Teens, parents, adults, men, women, veterans